Anxiety Lesson--Free to be me!!!

Anxiety Free

One of the leading causes for stress, anxiety and depression are negative thoughts. Negative thinking depletes the body of essential micronutrients that are vital to emotional wellness. These nutrients are; Iron, potassium, magnesium, calcium, zinc, manganese, and all of your important B vitamins.

Other causes are diet and physical illnesses that also deprives the body of nutrients. When your mind is stressed and your body is deprived of the following nutrients you will began to experience symptoms of anxiety and depression.

External Anxiety- to be concerned about realistic day to day challenges and to be in the middle of a crisis.

Internal Anxiety- A mental battle created by self and influenced by the devil.
To beat anxiety you must gain the image God has of you and become uninfluenced by the devil.

How do you see yourself? God wants to give you a new name, identity, intimacy and walk in him. This walk must begin and continue by faith. There’s an image of yourself that you have adopted due to past hurt and disappointment. In order to see change in your life you must no longer relive, revisit or replay this image, instead you must live, visit and play the image God has of you.

Free To Be Me Confessions:

I have been made the righteousness of God in Christ Jesus
I am enjoying every moment in my life
I Give God all the glory in my life
I have great Faith in God
In Christ I live, move and have my being
I am deeply rooted in God http://http//www.youtube.com/watch?v=ujenRXDu2Ik
I am God’s child
I am Christ friend
I am and have been justified
I am united with the Lord and am one spirit with him
I have been bought with a price

I belong to God
I am a member of Christ body
I am a saint
I have been adopted as God’s child
I have direct access to God through the Holy Spirit
I have been redeemed and forgiven of all my sins
I am complete in Christ

I am Confident I will make the right choices and my ways please the Lord

I Trust that I am led by the Holy Spirit of God

I Love Myself

God Loves Me

I am Forgiven by God

I Forgive Myself

I Forgive Others

I Walk in Love--God is Love

I Choose to think on Good and not Evil

I know my Purpose in God.

I Enjoy my Life

I am not a Failure

I see the best in Me

I see the best in Others

I know how to make good descisions

Aisha B.--BARBIE